To give or not to give?
Why not focus on giving this year? We are hardwired to want something or the other all the time. Most activities we undertake are to gratify...
Category: Compassion
Explore your biases
There are growing discussions on gender, race, faith, caste, nationality, socioeconomic status, and more, in recent days. We categorise people with bias, as bad. But, before...
Weaving a world that is compassionate
If our intellect did not result in building more just a society where all people live meaningfully with equal access to quality life, where natural habitats flourished, and we all thrived as a unit, then there is nothing superior about our species.
30-seconds self-compassion exercise!
By practicing mindful self-compassion affirmations when faced with day-to-day challenges, you can train yourself to be more resilient and positive if and when more difficult challenges...
Are you self-compassionate?
Self-compassion is nothing but showing yourself compassion. Taking time to look at yourself, acknowledge your feelings, suffering, triumphs and respond with same compassion you’d show a loved one in such position…