Let go of the past
Is there something you haven’t been able to let go? No matter how much we try, memories of some experiences haunt many of us. Events that...
Category: Mental Health
Mood and those mood swings
We have all experienced changes in mood. We can easily notice when our mood is elevated and when it dips. Changes in mood are experienced by...
Lighten up your mood with a quick break
There are days when we obsessively think about something that either went wrong or was going to affect us in some way and our thoughts take...
Let’s talk mental health
Most people shy away from the words, “mental health”, because of the stigma around it. This stigma is mostly arisen because of the way people with...
Finding meaning
People are after something all the time. From philosophies worldwide to our own introspection of life, we understand that as conscious and sentient beings, we constantly...
Stay connected, always!
We humans are social beings. We feel elated when we share – food, stories, day’s happenings and more – with others. Many of our actions, we...
Cultivating a growth mindset
In today’s world, with a constant need to learn, change and adapt, many people struggle with the thought “Maybe I am not smart enough”.Yet there are...
Anger and managing the emotion
Anger is a universal emotion and natural. It is related to the fight or flight response that gets triggered when you perceive a situation as a...