Choose a meditation style that works for you
There is simply too much information on meditation. It could be overwhelming if you are thinking of beginning your meditation journey. A lot of people stop...
Category: Mindfulness
Trying mindfulness meditation
We have been discussing mindfulness practices for some time now. And it’s about time to try mindfulness meditation if you haven’t already. Being a mindfulness practitioner,...
Being mindful in your day-to-day life
Mindfulness is intentionally bringing your attention to the present and being aware in the present moment. You can choose to be mindful while doing any activity...
About Mindful Parenting
Mindful parenting is nothing but to bring your attention to the present moment and experience the present as is when with your child. Parenting has two...
Picking up a Mindful Hobby to Unwind
Everyone is talking about picking up a hobby and doing it mindfully. Why is it considered helpful and so widely talked about? A mindful hobby helps...
Understanding mindfulness meditation for beginners
Living mindfully is to take into account every moment as you live – by intentionally bringing your attention to the present moment and noticing it. And...
Stress, science & Mindfulness
You are not alone, we all feel stressed. It is worrisome that stress is gradually becoming a way of life and we must STOP. It is important...