Recommended Reads

• Thich Nhat Hanh(1975). The miracle of mindfulness.
• Germer, C. K. (2009). The mindful path to self-compassion: Freeing yourself from destructive thoughts and emotions. New York: Guilford Press.

Recommended Videos

• http://surl.li/booma – What makes a good life lesson? By Robert Waldinger, Psychiatrist & Professor at Harvard University.
• https://www.youtube.com/watch?v=MfccReGYX_s

Reference Websites

• https://palousemindfulness.com/ – enroll in to web-based 8-week Mindfulness-Based Stress Reduction (MBSR) training for free.
• https://www.theminimalists.com/ – Joshua Fields Millburn & Ryan Nicodemus ‘s very on blog on Minimalism.